Best Tips to Battle Massage Test Anxiety- Part 1
Once you have studied and learned about massage, you will be required to give a massage test to prove your comprehensive understanding of the material. Through this test, it will not only ensure that you are fully aware of the various massage therapy techniques, but also ensure that the knowledge you have acquired is adequate to allow you to succeed in your career as a massage therapist. However, students who are not well prepared may be under quite a bit of stress approaching the examination. The reasons is because they are suffering from test anxiety. During the first test you attempt, such test anxiety is perfectly normal. However, it is essential to try and lower your anxiety levels as much as possible. So, this is where Best Tips to Battle Massage Test Anxiety-Part 1 comes in.
Tips to Keep in Mind
Among the worst mistakes you can make is waiting until the exam is a few days away to start studying. It may sound common sense, but you will be surprised at the number of students who procrastinate all the way till the end. Learning all the things you learned throughout the year in a condensed time period is so tough. It’s essential to space your study up. The best way to prepare yourself for tests is to study as you go. Revisit old lessons taken a few weeks or months back to reinforce the concepts. It will make studying for the final exam that much easier.
For example, when you learn something new in massage class, revise it at home at some point down the road. It will allow you to master what you have learned. You can tweak this method in accordance with your preference.
Another example, you can accumulate everything you learned in class for a week and study it at the end of the week. This is processing a large amount of information learned over several weeks into one sitting. You can change this technique as per your preference and convenience, however, don’t leave everything for the exam days.
If you are prepared in advance for the test, you should be able to relax more as the test date becomes closer. It is a natural, psychological reaction that will likely automatically happen. This is not something you have to try at. You may still be anxious about the test environment, but you certainly won’t have to worry about studying for the actual material covered in the exam after reading Best Tips to Battle Massage Test Anxiety-Part 1 and practice following questions.