Best Tips to Battle Massage Test Anxiety- Part 2
Once you have studied and learned about massage, you will be required to give a massage test to prove your comprehensive understanding of the material. Through this test, it will not only ensure that you are fully aware of the various massage therapy techniques, but also ensure that the knowledge you have acquired is adequate to allow you to succeed in your career as a massage therapist. However, students who are not well prepared may be under quite a bit of stress approaching the examination. The reasons is because they are suffering from test anxiety. During the first test you attempt, such test anxiety is perfectly normal. However, it is essential to try and lower your anxiety levels as much as possible. So, this is where Best Tips to Battle Massage Test Anxiety-Part 2 comes in.
Revisiting the Study Material
You should study for the test all year round as opposed to the final days. It could help you prepare faster in the end. But you should not leave everything to chance in the days prior to the test. These final days are vital for revisiting whatever you have learned throughout the year. Think about it as merely scanning the material for familiarity. This process should not be as tough as the actual learning process and should go fairly quick. Ask yourself whether you are comfortable with the core principles discussed in that chapter as you go through each chapter. If not, this is the time to brush your knowledge base up.
You should ensure that you are familiar with the material but do not have to read through everything you have learned. You should also attempt the practical application of various massage techniques as well. Everything that you have learned should be practised at least once or twice leading up to the final exam. Once you practice and revise, you will be able to remember the material when it is time for the exam.
Instead of studying, you should relax. Many students give great importance to the day before the test and try to study harder than ever before. However, this is one of the worst things you can do. If you do not sleep and have your head buried in books, you’ll feel tired while taking the exam and may not be able to give your best. You should get proper sleep and relax activities instead of burning the midnight oil.
Learn To Concentrate Well in Test Environment
The anxiety can cause you to be distracted easily in the test environment. If you cannot concentrate on your test, you will not be able to attempt it properly. The best method is to study in an environment which is similar to the test room. It will help you concentrate and relax. Don’t forget that you do not leave this exercise for the final days. It may help you remain relaxed when you are attempting the actual test since you will be familiar with the ambiance of the test room. You should also make it a point to attempt practice tests in this very same environment.
Attempt Practice Tests
No matter how well you are prepared for the test, you are never sure of what you might come across. So it is a good idea to attempt multiple practice tests. Those are drafted similarly to the actual test you are going to attempt. If a test has a couple of different parts, the practice test will be drafted the same way. This is a tool to help you become familiar with the actual exam. How well you can attempt the practice test comes down to your preparation. Your massage school will help you get familiarized with the test format. Help you attempt practice tests until you have perfected your ability to take tests. If not, you can always practice on your own or seek outside help.
Let Friends Examine You
If you think you have mastered the practice test format, you can ask friends to challenge you. Have them disrupt the order of the questions or even rewrite the questions. Spinning the questions could challenge you more because you will have to think harder to figure out the correct answer. You can take turns and test each other out.
If you are prepared in advance for the test, you should be able to relax more as the test date becomes closer. It is a natural, psychological reaction that will likely automatically happen. This is not something you have to try at. You may still be anxious about the test environment, but you certainly won’t have to worry about studying for the actual material covered in the exam after reading Best Tips to Battle Massage Test Anxiety-Part 2 and practice following questions.