Top 5 Best Fruits for Skin to Glow and Be Healthy
As we know, the fruits are very good for our health. The high content of nutrients found in fruits helps us stay healthier and more active. You’re probably thinking about only how nutrition in fruits affects our weight and our internal health; however, eating the right fruits can also better the quality of the skin. The fruits is compared with the raw materials what, through eating and digesting, we use to create the “nutrients” good for the development and regeneration of skin. The better the fruits we eat, the better our skin is improved. So, choosing the right fruits will help you to gain a gorgeous and glowing skin in the shortest time. If you are worried about a dull and bad-looking skin, let take a look at top 5 best fruits for skin to glow and be healthy from Hapiland. Here’s what you should add to your daily diet in order to improve the quality of your current skin.
Banana is one of the most common fruits in our daily meal. This fruit is very popular because of its role as a anti-aging agent. It is thought to be rich in Vitamin A, Vitamin B and Vitamin E, so banana is always viewed as one of the best fruits for skin to look young and fair. Thanks to its abundant source of minerals, fiber, potassium and magnesium; banana helps in proper blood circulation and builds immunity from inside. You can enjoy it as a great substitute for between-meal snacking which is unhealthy and contains much fat and sugar. Apart from directly eating, you can apply some natural beauty remedies with bananas at home for your skin according to this following guide. Use a mashed fresh banana to mix with a few drops of honey and apply this mixture onto your facial skin. Doing this regularly will help you quickly get glowing skin without spending much money for makeups or skin treatments in salon.
With a high content of Vitamin C as well as natural bleaching properties, lemon is highly recommended as one of the best fruits for skin to prevent acne breakouts, lighten the blemishes, blur the acne scars and whiten skin tone. Lemon is like a good cleanser so you should start your everyday by drinking 1 glass of warm water mixed with 1 teaspoon of honey and a little lemon juice in order to clear your skin from inside. From outside, another home natural beauty tips for pimples and acne skin is using lemon juice to directly apply on your skin. The high vitamin C content in this fruit helps not only whiten but also clean and sweep all the bacteria on your skin. Besides, lemon juice also is very effective in removing the blackheads, minimizing and tightening skin pores and fading the acne scars. Applying a mixture including some milk and few drops of lemon juice on the affected facial areas will rapidly sooth the inflammatory skin and return them a light and pink color without blackheads.
Explore other beauty benefits of lemon juice at here:
Lemon and yogurt mask – a miracle solution for skin with acne spots
Applying lemon juices for your teeth whitening
Massaging with lemon juices to exfoliate dead skin cells
Mixing lemond juice with other ingredients for skin whitening
Orange is a rich source of Vitamin C, so it can easily help improve your skin texture. Like lemon, the beauty benefits of this best fruits for skin are removing the blemishes and naturally slowing down the aging process. In fact, according to skin care experts, the most essential ingredient to care for your skin is vitamin C in oranges. With the high vitamin C content, oranges can quickly and safely lighten up your complexion. Aside from drinking orange juices or consuming an orange daily, you can improve the pigmentation by applying some following orange-based natural homemade beauty tips for skin whitening.
– Dry some orange peels and crush them into powder. Apply this powder once or twice a week as a natural scrub for clearing and glowing skin.
– Combine 2 tbsp of orange juice and some powdered turmeric. Cover your facial skin with this paste going to bed and wash it off the next morning. Do this everyday.
– Mix 1 tbsp of the powdered peels with 1 tbsp of yogurt. Apply the paste on your skin.Leave it on your face for 15 to 20 minutes. Finally, rinse it off with warm water. Do this once or twice a week.
Using orange juices to remove your wrinkles
Thanks to containing high antioxidant action, apple can work as an anti-aging agent and prevent skin cells and tissue from the damages. Besides, this fruit also helps decrease and blur the wrinkles on your facial skin as well as provide nutrients to keep skin healthy from within. Therefore, an apple for a day can surely keep your skin gorgeous and young everyday! In case you want to gain the better results – both inside and outside – you can apply a mixture including apple juice and some drops of honey on your facial skin. Leave it there for 15-20 minutes and wash off when it dries. Doing this regularly as mask will help you to hydrate and moisturize the skin.
Papaya is highly appreciated as one of the best fruits for skin because of its rich source of an enzyme called papain and antioxidants, so it can be used to remove dead cells and skin impurities. You simply rub your facial skin gently with the inside of papaya to exfoliate for one minute, which helps cleanse and soften your skin. Besides, you can blend papaya with 2 tablespoons of honey/yogurt and apply it onto your face as a mask. Do this regularly, your skin not only whitens but also become soft dramatically.
All of us must know that fruits can assist us in clearing complexion; improving skin texture, rejuvenating skin, naturally hydrating and making the skin appear glowing and youthful. With the natural origin, fruits are absolutely safe without side effects. Fruits contain many powerful antioxidants which help protect your skin, especially facial skin from the cellular damages caused by free radicals, so adding some right fruits into your daily diet will be a great method for improvement of your skin mood. Apart from the best fruits for skin Hapiland present above, some of other types are also good for your skin such as: strawberries, blackcurrants, blueberries, guava, avocado, kiwi, cucumber and so on. If you know any effective beauty tips and tricks with fruits to better the skin, please share with us at the comment area. Any questions you have are also welcomed here!