How to Prevent Acne Breakouts – 10 Top Tips for Good Skin Care
Acne is always one of the most common skin-care problems and one of the most debilitating skin disorders for anyone to experience all over the world. Although the acne is most often linked with teenagers and the onset of puberty, it can be denied that you can get acne at any age. This makes it even more frustrating. After all, what is exactly acne? Here is the detailed explanation as well as top tips for preventions of acne which everyone need to know. Understanding the causes of acne is the first step in learning how to take control and prevent it in order to give up breakouts and let your skin beauty come back. Read on How to Prevent Acne Breakouts – 10 Top Tips for Good Skin Care to explore all!
What Is Acne?
Maybe almost people are familiar with acne even if we don’t know the reasons why it appears on our skin. In the textbook, its definition is a skin disorder that occurs when hair follicles including every pole on your face become plugged with dead skin cells and oil. This allows the bacteria which normally resides in the the follicle to flourish instead of remaining on skin’s surface.
The bacteria feast on the follicle’s contents and produce enzymes and inflammatory chemicals. This attracts white blood cells to combat the bacteria causing inflammation. It’s important to remember how to treat it because anything you can do to reduce inflammation will help acne heal faster. Of course, the reverse is true that acne will become worse if you make the inflammation worse. When the wall of the plugged follicle collapses, exuding everything inside to nearby skin-leading to lesions or pimples. This is the last stage in the development of acne.
Forms of Acne
Acne can appear almost anywhere on many areas of the body such as chest, arms, back, shoulders and especially, face. While many people typically think that the pustule is the classic form of acne, it can actually take several forms as follows:
• Comedones: Comedones are the non-inflammatory version of acne. This form presents itself in two types: whiteheads or blackheads. When these lesions are closed at the skin’s surface, they are slightly raised bumps called whiteheads. For blackheads, when they’re open, the air exposure allows the plugs in the hair follicle to oxidize, causing a dark or black spot on skin called a blackhead.
• Papules: These are small and raised bumps that indicate inflammation is occurring in hair follicles.
• Pustules: They are larger than papules with red, tender bumps having white pus at their tips and are a sign of a deeper inflammation.
• Nodules: They are one of the most painful forms of acne. These bumps are large and solid; remaining below the surface of the skin. They appear and develop when buildup occurs deep within hair follicles that are severely clogged.
• Cysts: Painful and pus-filled lumps that form beneath the skin and present an increased risk of scarring due to their depth and collagen-destroying potential.
Your health is reflected through you skin. If your skin appears too much acne, your body is probably having health problems and you need to pay close attention to it. For women, the skin is regarded as the most valuable asset and showing their beauty. So, you should start to develop healthy habits that to take care of your skin and protect it from attack of both internal bacteria and the external environment. Daily habits mean everything and here are some tips to help you have daily good skin care.
How to Prevent Acne Breakouts – 10 Top Tips for Good Skin Care
1. Keep your face clean.
Whether or not you have acne, it’s important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. You should equip for yourself some facial skin cleansing experiences at home. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can injure the already inflamed skin and cause more irritation.
Avoid scrubbing your skin harshly with a flannel, ex-foliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Throw the towel in the laundry basket, as dirty towels spread bacteria.)
Many topical acne products contain ingredients that dry the skin, so always use a moisturiser that minimises dryness and skin peeling as well as eat best fruits for a healthy skin. A gel-based moisturiser usually works well for oily skin. If you have dry skin, try a moisturising cream or lotion. Combination skin may need two products (cream or lotion for the dry section; a gel for the oily part). Always hydrate your skin with water before you moisturise it.
3. Try an over-the-counter acne product.
Topical (those applied to the skin) acne products may contain ingredients such as benzoyl peroxide, an antibacterial agent with a drying effect, or salicylic acid, an agent that ex-foliates skin and gets rid of bacteria. Start with a small amount at first. Then increase or decrease the amount and how often you apply it, depending on how much peeling or drying you have. Use these ointments with caution if you have sensitive skin. Benzoyl peroxide can cause redness and scaling of the skin. It can also bleach your clothes, towel and hair.
4. Use makeup sparingly.
During a flare-up, try to avoid wearing foundation, powder, or blusher. If you do wear makeup, wash it off at the end of the day. If possible, select oil-free cosmetics without added dyes and chemicals. Water-based cosmetics are available. Read the ingredients list on the product label before buying.
5. Be careful about what you put on your hair.
Avoid using fragrances, oils and harsh chemicals on your hair. These ingredients can drip on the face, blocking the skin pores and irritating the skin. Stick to a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash hair often and use shampoo and conditioner for oily scalp, especially during an outbreak of spots. If your hair is long, keep it pulled off your face.
6. Keep your hands off your face.
Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or squeeze spots with your fingers, as it can result in infection and scarring.
7. Stay out of the sun.
The sun’s ultraviolet rays can increase inflammation and redness, and some oral and topical acne medications may increase the skin’s sensitivity to sunlight. Whether you have spots or not, always apply sunscreen with SPF 15 or higher at least 20 minutes before sun exposure to keep your skin protected under the sun, and re-apply every couple of hours when outdoors. Look for a non-acnegenic (non-comedogenic) sunscreen to decrease the chance of new spots. Again, always read the ingredients on the product label to know what you’re putting on your skin.
8. Feed your skin.
Most experts agree that certain foods, like chocolate and chips, do not trigger spot outbreaks. However, it makes general health sense to avoid greasy food and junk food and add more fresh fruit and vegetables and whole-grains to your diet. Some studies show that eating foods high in vitamin A and beta-carotene may boost your immunity and skin health. Carrots, sweet potatoes, melon, apricots, kale and spinach are all high in beta-carotene, the type of vitamin A produced by plants.
9. Exercise daily.
Regular exercise is good for your mind and your body, including your skin – the body’s largest organ. Working out reduces anxiety and boosts blood flow throughout the body. When you exercise, avoid wearing clothing or using exercise equipment that rubs on the skin and may cause irritation. Also, avoid wearing hats, goggles, or helmets that cause you to sweat excessively, as this can irritate the skin and increase bacteria. Always shower or bathe after exercise.
Experts believe that our emotional state is related to all aspects of health, including skin function. Some studies link stress with the severity of spots or acne. Take time to understand what happens when you get stressed. Also, try to work out what’s causing you to feel stressed. Find effective ways to deal with stress before it builds up and causes a breakout.
While spots are normal during your teenage years, it is important to learn some daily self-care steps to manage skin problems before they get more serious. If in doubt, check with your GP to see if further treatment is necessary for preventing or getting rid of spots. (Source: webmd.boots.com)
So now that you know what acne is, what it can look like and how you can do to treat it. How to Prevent Acne Breakouts – 10 Top Tips for Good Skin Care will be invaluable information about the best ways to treat acne and take it control. This is a battle that can be won and the feeling of happiness when you finally have clear skin again is among the best ever! Wish you a healthy and beautiful skin!